Top 3 Superfoods to Use in Smoothies and Why They Are Super

Superfoods to Use in Smoothies

Superfoods, which are rich in nutrients, are known for their ability to provide high doses of vitamins. Superfoods make a fantastic addition to any smoothie. They increase the nutrition content while providing unbeatable flavours when blended with the right ingredients.

You need to know how mix and match superfoods to create a superfood smoothie. Craft Smoothie has carefully selected the best combinations of organic superfoods below to enhance our fresh fruit and vegetable-based smoothies. These days you can get your groceries delivered right to your doorstep so you can create your own healthy smoothie recipes.

Acai

Acai berries are packed with powerful antioxidants, which come from the Amazon rainforest. They are superfoods that have become legends. Acai has one world-leading ORAC (Oxygen Radical Absorption Capacity), which means that it can be effectively used by the body to fight oxidation and disease-causing free radicals.

What are the health advantages of acai for you?

  •  Amino acids are found in this product that help to support energy production, endurance, strength and other functions.  
  •  Naturally high in essential oils that can support a healthy and happy heart  
  •  Acai is one of the most antioxidant-rich foods on the planet. It can reduce ageing and prevent free radical damage.  
  •  As much vitamin C as blueberries as well as vitamins A and B1, B2, E, and D.  
  •  Low in sugar and high in minerals such as iron, calcium, magnesium and zinc  

Which ingredients go well with acai when making smoothies?

A banana smoothie with acai and cacao combined can provide a super antioxidant-dense combination.

Matcha

Matcha is a superfood rich in antioxidants that can detoxify the body. However, it also contains mood-enhancing and metabolism-boosting benefits. Matcha is a superfood which supports immunity, detoxifies and calms the body, improves concentration, and promotes relaxation.

What are the health benefits associated with matcha?

  •  Matcha contains antioxidants. EGCg, or epigallocatechin Gallate (catechin EGCg), has potent anti-cancer properties.  
  •  Matcha is rich L-Theanine. This amino acid has been shown in the brain to increase alpha wave activity, which can help promote relaxation.  
  •  Matcha, which is rich in chlorophyll (a powerful detoxifier that supports the elimination of toxins), is also rich in antioxidants.  

Which ingredients go well with matcha?

Matcha is a sweet, subtle flavour that makes it a versatile ingredient in smoothies. Matcha’s energetic kick is what we love in green smoothie recipes, especially when it is blended with superfoods like ginger or super nuts and seeds.

Camu Camu

Camu camu has the highest amount of vitamin C. The camu camu camu shrub is a tree that resembles cherries and has many health benefits.

What are the health advantages of camu camu

  •  Camu camu is known to be one of the most abundant sources of vitamin A in the world. It can provide up to 60x the vitamin C of an orange, which is great for maintaining a healthy immune system.
  •  Camu camu can fight disease and promote liver health through its powerful antioxidants and antiviral properties.  
  •  Camu camu has potent anti-inflammatory qualities that can help relieve pain and reduce inflammation in inflammatory-related diseases.  

Which ingredients work best with camu Camu in smoothies

Camu camu is an extremely versatile superfood that can easily be mixed in to any smoothie. This will give you extra vitamin C to protect your health. Camu camu is a superfood that can be added to winter smoothies to help you fight off pesky winter bugs.