Health Benefits of Drinking Lemon Water

Drinking Lemon Water

A lot of people may cringe at the thought of adding lemon to their water. They imagine the sour, bitter taste that is associated with drinking lemon juice or eating lemon slices. Some people also think that this will affect the pH of their bodies and they do not want to disrupt their bodies with an acidic drink. However, adding lemon to water can actually benefit your health in several ways. Here are some of the health benefits of drinking lemon water.

How much water should you drink?

Most people don’t drink enough water on a daily basis. In fact, the Centers for Disease Control and Prevention (CDC) recommends that men drink about 3 liters (13 cups) of total beverages a day and women drink about 2.2 liters (9 cups) of total beverages a day. While all fluids count, water is especially important. It’s a necessary part of keeping your body hydrated and functioning properly. Interestingly, drinking lemon water can help you reach your daily water goal.

How to make your own lemon water

Drinking lemon water is a great way to enjoy the many health benefits of lemon. Not only does lemon water help to hydrate and detoxify the body, but it can also help to boost your immune system, regulate digestion and improve mood. The best part? It’s incredibly easy to make. All you need is hot water, lemon juice and honey (optional). Simply pour yourself a glass of hot water, add lemon juice and honey to taste, and drink up. Enjoy the many health benefits of lemon water today!

Other awesome benefits of lemon water

There are plenty of other benefits of lemon water that you can take advantage of. Here are just a few:

Keep hydrated throughout the day

Water helps flush out toxins, supports the functioning of the kidneys and liver, and helps regulate body temperature. All of these are essential for keeping your body healthy and functioning properly. Drinking lemon water is a great way to make sure you’re getting enough fluids and help keep your body hydrated. Not only does lemon water taste refreshing, but it also has some great health benefits. Lemons are a good source of Vitamin C, which helps support the immune system, and they also contain antioxidants that can help protect the body from damage.

Common problems when drinking lemon water

A big reason people stop drinking lemon water is because of the sour taste. If you can’t drink it plain, you can add honey, stevia, or another sweetener to make it more palatable. Some people also experience heartburn or indigestion after drinking lemon water. If this happens to you, try spacing out your lemon water consumption throughout the day instead of drinking it all at once. Lastly, drinking too much lemon water can cause diarrhea and other digestive problems. Be sure to listen to your body and drink accordingly.

Conclusion

The health benefits of drinking lemon water is amazing! Here are some additional reasons why you should drink it every day. • It’s great for detoxing your body. • Lemon increases the alkalinity of your body. • Drinking lemon water can also help with weight loss and has been known to boost energy levels and increase brain power, too.