Best Things To Know Before Using Apple Cider Vinegar For Woman

Best Things To Know Before Using Apple Cider Vinegar For Woman

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Apple Cider Vinegar has been around for thousands of years and has been used for medical and health purposes. And it is a staple kitchen ingredient, that has healing ingredients. Apple cider vinegar has been used for many medicinal properties such as healing properties and other health benefits. 

It has many health properties such as weight loss, helps keep normal blood sugar levels, reducing heart attack risks as well as cancer, and improves indigestion. It is important to know that, like any other thing in the world, apple cider vinegar also has certain risks as well.

Many people have claimed that the benefits of apple cider vinegar are innumerable. Though there is no conclusive proof of the actual effects of apple cider vinegar being effective on human beings. 

But since it is a natural product, hence there is no such actual harm in actually using apple cider vinegar externally. 

Some Of The Risks Of Apple Cider Vinegar

Before consuming or using apple cider vinegar, here are a few risks you should know about. Before using any product in or on your body, it is useful to know the risks of certain products. So, here are some risks of apple cider vinegar, though these are few, but should be known for sure.

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Don’t Drink It Right After Meals

If you don’t have the habit of drinking apple cider vinegar, then it is better to not drink it right after having a meal. After eating a meal the effect of apple cider vinegar can get less potent. 

Don’t Breathe It In

Since apple cider vinegar doesn’t have a good taste, then it is not advisable to breathe it in. Though it can be good for your heart and digestive system, it is not good for your lungs. 

Don’t Swig It

Apple Cider Vinegar is an acidic liquid, even diluted it can be very acidic. So it can be very harmful to the tooth enamel. So it is advisable that you should not drink it in one swig, instead drink it slowly with a straw. 

Don’t Consume Too Much

It is a normal habit that, if something has benefits, people tend to consume it too much. This is also the case with apple cider vinegar. But you should not drink apple cider vinegar too much, it can harm your body as well. 

Don’t Drink It Before Going To Sleep

Drinking apple cider vinegar right before going to sleep is a bad decision to take. As it can go straight to your esophagus and can be harmful to you even when you are asleep. 

Benefits Of Apple Cider Vinegar

The research conducted regarding the effects of apple cider vinegar on humans is limited. For a long time, vinegar was used as a disinfectant and as a food preservative. One of the best examples of good apple cider vinegar is the Gnc apple cider vinegar pills. 

So Here Are Some Benefits Of Apple Cider Vinegar On A Woman.

Helps Control Acne

There are some studies that suggest that apple cider vinegar has a lot of benefits for the control of acne. ACV has lactic acid and it acts like a chemical peel that can improve the texture of the skin. 

ACV also has the ability to kill bacteria, which are also used for foodborne bacteria, but not on the human skin. 

Assist With Weight Loss And Cholesterol Regulation 

According to various studies, it has been found that about 1.5 tablespoons of apple cider vinegar which is combined with calorie-restricted dieting, can greatly reduce body weight, BMI, triglycerides, and even cholesterol. 

The effects of apple cider vinegar on blood pressure and cholesterol have only been tested on animals and not humans. 

Good For Diabetes Management

Most apple cider vinegar has been tested mostly for blood sugar levels. It has been studied that the consumption of vinegar can lead to reduction in glucose levels after every meal. 

It has been studied that in a controlled environment, participants after consuming 1.3 tablespoons of ACV per day improved their blood sugar level and are insulin resistant. The hemoglobin A1C levels and the fasting blood sugar level improved as well. 

Helps In Managing Pcos 

The resistance to insulin is one of the main causes of polycystic ovary syndrome(PCOS). The effects of ACV on blood sugar and insulin have benefits for women with PCOS. 

It has been researched that, taking 15g of ACV if taken daily for about 3 to 4 months, has improved the insulin resistance and ovulation measure. 

Although there are many websites that have been doubting the effects of apple cider vinegar for menopause, or premenstrual syndrome

Keep Hair Shiny And Healthy

Though there is not as much research available on ACV’s effect on hair and the scalp, it is only a popular practice where people found a lot of benefits.

The reason for apple cider vinegar is its acidic nature which controls bacteria and helps to lower the pH level of your hair and scalp. This helps in the dryness and itchiness of hair and scalp. 

Conclusion

Apple cider vinegar has a lot of benefits to it, but all those benefits are not proven by any actual research. 

So it should be cautioned that before applying apple cider vinegar anywhere internal or external to your body, you should consider doing your own research first, or it would be better to consult a doctor before using it anywhere.